for Healing & Recovery
from Stress, Trauma & PTSD
Beginning October 2,
Ends November 20, 6:45 – 8:15 pm
Barbara Yoga Center
32 E. Micheltorena, Santa Barbara, 93101
This 8-Week Kundalini Yoga program is for anyone
who has experienced prolonged exposure to stress
or trauma, regardless of the source. The curriculum
addresses the effects of trauma on the brain,
the physical structure of the body, and the loss
of a healthy identity. In a safe and supportive
environment, we will learn and experience simple
techniques that allow the body to release the
stored trauma, and activate the body's ability
to self heal. As the body releases the trauma,
a sense of security, connection, and purpose return.
suitable for everyone, regardless of age, size,
fitness level or flexibility and no prior yoga
experience is necessary.
Information & demonstration class:
Sun. 8/31, 2:30 - 4:00 pm
course curriculum information, or about stress,
trauma and post traumatic stress disorder.
and information/waiver required prior to the 1st
class. Space limited, so please register early.
Form to receive registration/waiver form via
questions, contact Vikki: email@example.com
Essential Oils Class
Tuesday, August 26, 7 - 9pm
Wellness Therapy SB
1226 Santa Barbara St, Santa Barbara, California
93101 • MAP
INTRODUCTION TO ESSENTIAL OILS
with Amy Bacheller
us for a transformational evening
to experience the ancient wonders of Aromatherapy.