Nourishing the Feminine from Within:
Authentic Transformation with Yoga, Ayurveda, & the Alexander
August 30 - Sept. 4, 2017
Tree Retreat, Ojai, California
by: Carol P. Prentice & Amanda Green
Life. Real Tools.
For more information and to register:
join us for a unique 5-day experience in beautiful Ojai.
Work with 3 systems of transformation – Yoga,
Ayurveda and the Alexander Technique - to heal and
learn to age with grace, vitality and restore your body’s
innate balance. We have an extraordinary group of teachers
who each have decades of experience in their field and are
committed to helping women flourish and grow in Body, Mind
Limited to only 15 women! Come renew, create and
Workshop Consists Of:
Daily breath-centered yoga classes
Private Alexander Technique and Breath Assessment lesson
Daily small group classes in postural re-education
Morning, lecture/discussion on the Yoga Sutras and how
they apply to balancing your life.
Afternoon presentation on Ayurveda and its practical
application to nourishing yourself as a woman.
Food as Medicine ~ how to create a diet that supports
Working with the 5 sense therapies ~ what ones are right
Powerful meditation practices.
Discover the power of breath work (pranayama) ~ how
it can balance your whole system.
An evening of nourishing chanting, sharing and connecting.
An evening of fun and celebration at my home. Swimming,
food, sharing and a closing ceremony to remember.
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