Attention
All People That Input, Write, Calculate, Draw,
Research, Create, Work Or Play At A Computer
Revealed:
Simple Step By Step Instruction to Eliminate Neck, Arm,
Wrist & Back Pain NOW. You Will Work Easier, Faster
and Get More Done In Less Time!
Did you know that 80% of all computer users experience some
form of chronic fatigue, tension or pain? Learn how to be
part of the 20% that "work pain free"
"My
arm that could not move completely recovered.
Just before I met Dr. Carlin, I had an experience using
someone else's office computer for a while that was not
set up properly for me and resulted in a major mobility
problem. I suddenly found one day that I could not move
the arm that I use for my computer mouse up very high
and could not put my arm behind the small of my back for
dressing and dancing. After adjusting my work station
by following Dr. Carlin's system, my arm felt much better
immediately and over time completely recovered. Thank
you Dr. Carlin for your expertise and care.
- Celestine Conover, Graphic artist, Los Angeles, CA
"I
used Dr. Carlin's techniques to eliminate my carpal tunnel.
Prior to implementing Dr. Carlin's techniques, doctors
told me that I would not be able to type, which meant
that I could no longer continue my career as a consultant
in the professional services field. Fortunately, I used
Dr. Carlin's techniques to eliminate my carpal tunnel.
Now, I can sit at a computer and type as much as I want,
pain free."
- Rebecca Nassi, Partner, The Ackert Advisory
RESTORE YOUR BODY FOR OPTIMUM FUNCTIONING
Discover
the secret to living a long and healthy life
What
will I Learn In the Work
Pain Free System?
The
Work Pain Free system includes 9 training modules:
1. How to adjust your keyboard, mouse and wrist rest
2. Stretches to eliminate tension in your hands and arms
3. How to adjust every aspect of your chair, low back support
and foot rest
4. Stretches for your low back
5. How to position your monitor, documents, books, etc.
6. Stretches for your neck
7. How to correct for telephone use, calculator, glare,
draft, etc.
8. Upper back and shoulder stretches
9. How to adjust your lap top in your office, home, library
or coffee shop.
Here
are a few things you will learn with “Work Pain Free”
* When your monitor can not be moved in front of you, how
to adjust the rest of your equipment to eliminate neck or
body twisting
* What is the best head posture for YOU and 2 things you
can do to always be in it
* When your monitor can’t be raised or lowered, how
to adjust it to promote your head being in the most comfortable
position
* What is the best position for documents you are working
with
* 4 Steps to diagnose exactly what stretch will take away
your pain, tension or fatigue instantly
*
Best way to position books or computer readouts when working
* 3 Necessary elements of leg posture to eliminate tension
& pain
* 5 Most Common equipment adjustment mistakes that will
guarantee pain
* 5 Ways to determine the best position and angle of your
keyboard & mouse
* 5 Necessary techniques to prevent
Carpal Tunnel Syndrome
* 3 stretches that will eliminate hand and arm pain
* The #1 biggest mistake that most people make in adjusting
their computer
* The one stretch that will instantly eliminate burning,
stabbing, or ache between the shoulder blades; & the
2 things to keep it from returning
* 3 steps to determine the only place to position low back
support
* 2 factors to determine your optimum chair height
* Why working with a bent wrist will always lead to wrist/arm
pain
* How to adjust your equipment so your wrist is always straight
* What common mouse position will always lead to shoulder
pain
* The finger technique on a mouse that causes finger to
elbow pain
* 3 steps to determine what movement will relieve or eliminate
your low back pain
* The single reason most laptops cause pain, and how to
prevent it.
* The secret way to use a wrist rest to eliminate hand,
arm and shoulder pain
* The piece of equipment that will allow you to place your
hands and equipment in the best possible position
* How
you can make any desk or table ergonomically correct &
comfortable.
* How to determine which side your telephone and document
holder must be placed
* 8 factors of perfect posture at a computer
* The one important thing that your chair must be able to
do.
* How you can make any chair ergonomically correct and comfortable.
* 4 things to do with a foot stool to eliminate leg and
back tension
* 2 ways to determine the best monitor height for a standard
or oversize monitor
* 2 positions to place documents to prevent neck tension
* How to diagnose which movement will instantly reduce neck
or headache pain
* 3 ways to eliminate monitor glare
* 2 necessary pieces of equipment to make any lap top ergonomically
perfect
* The best equipment to buy to correct your computer station
ergonomics
* How you can use free objects around your home or office
to correct your workstation ergonomics instead of buying
equipment
* 3 keys to feeling good when working on your laptop at
the library or coffee shop
Read
more: Work
Pain Free - Workplace Computer Ergonomics |