Santa Barbara Wellness Directory
Yoga Therapy & Wellness - Education for Modern Living

Yoga pose women in Santa - Taran Collis

Taran Collis

Remote & In-Person Sessions

Phone: 805-364-2652

Email: [email protected]

Website: www.TaranCollis.com

 

About Taran

As a Yoga Therapist, Taran weaves the ancient wisdom of yoga with modern science to address optimal health for each individual. She is currently on faculty for Essential Yoga Therapy Teacher Training teaching Ayurveda to Yoga teachers. She works privately with individuals and offers group classes and workshops.

As a child I was raised holistically, learning from a young age natural alternatives to western medicine. When I was 7 my parents took me and my elder sister out of school traveling around the world, visiting monasteries, and showing us the wonders of different cultures. Staying in villages and becoming infused into these cultures at such a young age truly taught me Namasté, this deep sacred connection with each other and nature.

As an adult I have researched the most current and most effective practices for wellness and preventative health. These include the latest in respiratory health, physiology, trauma informed care, Yoga Therapy, Viniyoga, Meditation, Yoga Nidra, Ayurveda and multi-cultural wellness tools from Capacitar International.

I look forward to hearing your story and working with you.

Certifications

• Certified Yoga Therapist, C-IAYT (International Association of Yoga Therapists)

• Ayurveda Wellness Counselor, AWC Kerala Ayurveda with you to identify your unconscious and conscious personal issues to restore your psychological wholeness. Make a quantum leap into a new level of you to enhance your personal, work and spiritual life.

• Capacitar International Training (Learn more about Capacitar HERE)

• Trainings with Robin Rothenberg, Sonia Nelson, Gary Kraftsow, Rod Stryker, Nischala Joy Devi, Dr. Pat Cane, Dr. Jill Massingill

Work with Taran

Live Online Classes
Monday - Friday, 9 - 10AM

Santa Barbara meditation by mountainsSuitable for all fitness levels (even in a chair). All classes include modifications for injuries & personal adaptations for those with health concerns. Stress Management focus on gentle movement and wellness tools.
All classes focus on immune and respiratory health through different techniques.

Monday: Stress Mangement
Tuesday: Yoga
Wednesday: Family Fitness Fun
Thursday: Yoga
Friday: Stress Management

By Donation

Private Group Class - currently via Zoom
by appointment

A custom session for friends, families or co-workers.

Private Group Classes can be customized as a work retreat for staff members wanting to learn stress management and team building techniques or it can be a virtual gathering of people built to suit the needs of people with the same therapeutic issues (i.e yoga for pain relief or anxiety).

Health and Wellness Education and Kids Yoga available upon request.

Price Varies

Private Consultations
by appointment

These one-on-one sessions address your personal health challenges.Whether recovering from an injury, experiencing anxiety and depression, or wanting to learn immune-building techniques. These 2-hour sessions with Taran include a comprehensive health history, postural assessment, personalized home practice and digestive and dietary needs to support your health. 60 minute follow-up sessions suggested or as needed.

• 2hr consultation: $75-$125
• 4-Session package: $225
(includes consultation)
Sliding scale available


Benefits of Yoga & Ayurveda

Yoga pose Santa Barbara mountains• Build your Immune System and Respiratory Health
• Learn Stress Management techniques
• Help reduce Anxiety and Depression
• Improve vitality and health through functional breathing
• Return your system to homeostasis to help balance PH and decrease inflammation
• Improve sleep and digestion

 

Fall Wellness Retreat

Registering Now for October 4

Please join Taran Collis for a Fall Wellness Retreat October 4th 4-6pm PDT from the comfort of your own home. Learn self-care tips to stay resilient and boost the immune system this fall season. Workshop will include yoga and Ayurveda techniques for calming the nervous system including reduced breathing, guided relaxation for PTSD, and acupressure/wellness tools for anxiety and trauma. Participants will learn nourishing tools for supporting self-care at home and receive handouts and a recording of the workshop.

$20 suggested donation

More Information & Register Here


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