has taught technology, process, tools and skills in media, education
and now bodywork. The focus is on well being and healing.
You are the author of yours, and Patrick is committed to your
success in achieving your goals.
very excited by the experience of RFST, personally and as I witness
it in others. What seem to be small moderate force movements generate
big lasting effects in the sense of well being, reduction of discomfort
and increased lightness and freedom and comfort.
Flexibility Training of Bob Cooley
Only available at The Genius of Flexibility
Santa Barbara, Los Angeles, New York City & Boston
yourself and the world differently.
These differences are then used by the person to actively improve
the ways they are being, knowing, perceiving, and having perspective.
The personal growth that is possible from his work
can only be realized by direct experience.
The results exceed all beliefs of what can happen.
These personal upgrades are used to dramatically upgrade
the health of everything on our planet.
Cooley discovered while attempting to rehabilitate himself from
a tragic pedestrian automobile accident, that a total reshaping
of his body, personality ways of being, and perspective occurred
through a totally new scientific discovery he made about flexibility.
His groundbreaking flexibility discovery: the necessity to contract
and resist while stretching produces immediate, cumulative,
and permanent increases in flexibility and strength. This 'resistance
stretching' eliminates traumatized accumulated dense fascia
surrounding the muscle. Removing this fascia results in totally
reshaping posture, immediate performance upgrades, and significant
improvements in physiological health.
it's all about the fascia, and not the muscles
overshadowing these remarkable physical results was his landmark
discovery that predictable personality upgrades occurred from
increasing flexibility in specific areas of the body. In his
second book The 16 Geniuses —Sixteen Genetic Personality
Types he describes how from these unbelievable increases in
flexibility, people find themselves reinventing themselves continuously,
and creating accelerated rates of change in any aspect of themselves
or their life.
Shattering the False Myths And Beliefs About Stretching Forever
1978, while walking across the street, I was struck by an automobile
traveling over 70 mph. In an attempt to rehabilitate myself,
I discovered the 'inside secret' of stretching - that muscles
stretch only when they CONTRACT while lengthening. This is a
natural or organic way muscles stretch. Contracting muscles
while lengthening them has come to be called Resistance Flexibility
and Strength Training (RFST).
a 'new way to stretch' that will finally give you the results
that you have always expected from flexibility training.
Muscles become more flexible by simply stretching them. If this
were true than everyone would be more flexible — but they
You must CONTRACT a muscle continuously while lengthening it
to produce immediate increases in flexibility. Muscles do not
stretch the way most everyone in the world now thinks they do!
FLEXIBILITY AND STRENGTH TRAINING (RFST) offers immediate,
cumulative, and permanent increases in flexibility; takes the
pain out of stretching, and protects you from injuring yourself
by over-stretching. Provides stretches for 16 unique muscle
groups with concomitant physiological and psychological benefits.
AND ORIGINAL SCIENTIFIC RESEARCH ON FLEXIBILITY validates
this 'revolutionary' flexibility system, and is being used to
create the upcoming new flexibility fitness equipment.
simplicity of how muscles truly stretch by using resistance
is the power behind Resistance Flexibility Training. The discovery
of this "new idea" about stretching appears too simple
and too obvious not to have been discovered before. Resisting
while stretching is natural. Most people start stretching for
physical reasons, but they continue to stretch because they
have learned that predictable upgrades in their physiological
and psychological health can occur by doing specific stretches.
is ZERO PAIN during resistance flexibility training
and absolutely no discomfort in the joint structures.
Significant biomechanical upgrades occur from Resistance Flexibility
as well as 16 types of predictable concomitant physiological
and psychological upgrades.