About Patricia Johnson Bodyworks
Relieve
pain and sore muscles. Heal injuries. Increase circulation. Or,
just relax and let go of stress. How can we help you today?
Massage Services
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Swedish
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Deep Tissue
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Hot Stones
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Aromatherapy
Regardless
of your age, you can benefit from massage. In fact, we specialize
in massage for seniors.
Massage
Can Help You:
-
Support healing of injuries such as tendonitis and muscle strains
or post-surgery
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Improve posture by releasing muscle constriction
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Promote removal of toxins by assisting lymphatic flow
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Restore feeling and sensation by stimulating nerve endings
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Reduce fatigue, insomnia and tension
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Improve digestion through abdominal massage
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Stimulate weak, inactive muscles
Massage
can lessen or relieve symptoms associated with these and other
conditions:
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Arthritis
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Carpal tunnel syndrome
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Chronic and acute pain
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Circulatory problems
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Headache
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Insomnia
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Myofascial pain
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Temporomandibular joint (TMJ) dysfunction
Best
of all, massage relaxes the nervous system, leaving you with a
calm sense of well-being.
Allow
Patricia Johnson Bodyworks’ healing touch, soothing music
and pleasant atmosphere to work their magic and reduce your stress
and tension. You deserve it. Contact us now.
Fitness Training
From
one-on-one personal training to group instruction, Patricia Johnson
Bodyworks offers different fun and effective fitness training
options to meet your personal goals and fitness levels.
Patricia
Johnson (owner of Patricia Johnson Bodyworks) is professionally
trained to get you the results you want. She is certified in Personal
Fitness training through Aerobics
and Fitness Association of America (AFAA), the world’s
largest fitness educator.
But
that’s not all. Patricia Johnson is also a certified Pilates
teacher by Body Arts and Science International.
Services
include:
Personal Training (Including Seniors)
Group Training
Private
Session
One-on-one
session customized
for your unique body and goals.
5
Sessions $275
($55/session)
Single
Session $65
Duet Session
Share
the fun! Work out with a partner.
5
Sessions $350
($70/session)
Single
Session $80
Pilates
Sessions taught at Mind & Body Wellness Studio
1445 Donlon Street, #9, Ventura, California 805-654-8354
Training sessions in your own home for only $10 extra!
“The
first wealth is health.” - Ralph Waldo Emerson
No
problem. Patricia Johnson Bodyworks’ customized personal
training programs provide an easy way to improve your health and
physical fitness in a fun, no-stress, yet effective environment.
And
wait until you see the results. Lose weight, feel healthier, look
better and reach your fitness goals. Our programs are focused
specifically on your needs and fitness goals!
Customized
Training Sessions: As a certified personal trainer, Patricia
Johnson Bodywork offers a variety of personal training options.
Gain greater strength, flexibility and balance by using apparatus
like stability balls, BOSU balance trainers, dumbbells, bands
and straps. This training increases self-awareness so you optimize
body movements for better balance, coordination and strength.
Pilates
Sessions: We’re pleased to specialize in Pilates
– one of the nation’s most popular exercise systems.
Quick facts:
-
Pilates is a great way to build a strong core and a long, lean
and strong body – without bulky muscles.
-
Pilates improves abdominal strength, flexibility, circulation,
posture and range of motion. It also reduces neck, back and
joint pain – not to mention future injuries.
-
Pilates is the exercise of choice for dancers, gymnasts and
celebrities – but it’s also ideally suited for seniors
and people of all ages and fitness levels.
Your
convenience is our top priority. Schedule private sessions –
or sessions with a friend or partner.
All
Pilates sessions take place at Mind & Body Wellness Studio
in Ventura. Other training sessions can be scheduled in your home
or at the Ventura Nia Center in midtown Ventura.
Remember,
the more you work out, the more money you save. Don’t miss
our discounts for multiple sessions!
Looking
for nutritional advice? We can help there too.
Services
include:
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Fitness plans
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Customized training sessions
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Nutrition consultation
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Group Training
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Core Connection Classes - Tuesday, 6-7 p.m., Ventura
Nia Center, 2343 Thompson Blvd, midtown Ventura, CA
Rates
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Drop-in: $15
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6-class pass $75 ($12.50 per class)
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10-class pass $100 ($10.00 per class)
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Classes are free to Ventura
Nia Center members.
"Adopting the right attitude can convert a negative stress
into a positive one." - Dr. Hans Selye
Core
Connection Classes
Would
you like better posture? A slimmer waist? Greater balance and
stability? Less back pain? Even fewer injuries?
Building
a stronger core structure can help with all those things.
Core
Connection classes are a fun and effective way to increase your
body’s core strength and flexibility. Various challenge
levels for each exercise allow you to work out at your own particular
fitness level – for faster results.
What’s
your core, and why should you connect with it?
Your
core includes muscles like the transverses abdominis, lumbar multifidus
and obliques. They encircle, stabilize and support your spine.
They also play a valuable role in communicating with your brain
and central nervous system.
In
other words, a strong core will not only improve your sports performance.
It will also help you prevent injuries, relieve chronic back pain
and make your everyday movements a lot easier.
To
reconnect with your core, join us for Core Connection classes
on Tuesday, 6 – 7 p.m., at the Ventura
Nia Center.
Ventura
Massage Therapy • Ventura
Fitness Training •
Ventura
Pilates
Santa Barbara
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