Yoga is loving life, breathing deeply and being joyful,
even when facing all the challenges...

Flow Yoga - Ninaya's yoga classes are a creative blend of yoga styles; Hatha, Kundalini, pranayama, vinyasa sun salutations with warrior variations, twists, backbends, inversions on and off the wall and partner supported poses. A great multi-level workout with lots of deep breathing, moving dialogue and good vibrations.

Monday 9:15-10:30 AM and Friday 7:00-8:15 AM at the Santa Barbara Athletic Club (members only/guest pass $5) 520 Castillo St. SB Phone: 805-966-6147

Aliveness lies hidden in everyone. By awakening our untapped energy and giving ourselves permission to respond to the pulse from deep inside, we are guided to move in a way that is natural to us. Ninaya produces Yoga Dance Jams as dynamic life celebrations and master classes, blending the Dance Alive® method with yoga and freestyle dance.

Yoga and Dance Alive® Benefits; Deeper awareness of your divine life force being, Increased energy, stamina, strength and flexibility. Physical, mental and emotional stress release. Enhanced body image, self confidence, focus, spontaneity, creativity and sensuality.

Practicing Yoga in warm water makes for a safe, supported and soothing workout. Ninaya's water yoga classes and private sessions begin with cardio swimming, then Ai-chi and Yoga vinyasa (poses that move synchronized with the breath), utilizing the wall and floats to do more classical poses and stretches. (Private Sessions / Special Events).

Watsu® (water shiatsu) Massage - Watsu® (water shiatsu) Massage - is being held, stretched and massaged in body-temperature water, a complete blissful and deep healing experience! The support water provides, takes the weight off the vertebrae and allows the spine to be moved in ways impossible on land.

Water Dance - is much like Watsu massage but is also explored under the water surface. With nose clips and freed from the bounds of head support and gravity, the client's body can be moved in literally unlimited ways. It is a very meditative experience, which heals on all levels, emotional, spiritual, mental and physical.

$125/90 minutes or Series of 3 sessions for $350

Aqua Natal® is prenatal fitness for mothers-to-be and their families. Explore moves that prepare for an easier birth, learn new ways to connect with your partner and your baby. Can be offered as a private session and combined with Watsu or as a class format, teaching Yoga fitness moves and Watsu relaxation techniques.

Private Pool rates: Single Sessions
$100/hour or $275 for package of 3 sessions - Out call rates may apply

Call Ninaya at 805-637-2387 or e-mail: ninaya@healingjourneys.info

Massage with Ninaya is a personalized Healing Journey that may change your life, transcend stress and tension, restore body balance, bring self empowerment and inner peace. She intuitively blends many different styles.

Swedish Massage - The client is undressed laying on a massage table comfortably draped under a sheet. Application of organic aromatherapy oils and creams, with varieties of strokes that are relaxing and healing.

Deep Tissue Massage - release tension, scar tissue and adhesions while working within the comfort levels of the client. Trigger points, transverse friction, active and passive stretching, this is a great combo with Swedish.

Reflexology - is a science of zones along the body that effect the flow of energy to various organs. These zones end in the feet and hands where the point can be stimulated to produce a "reflex" action in the organs and other anatomical structures.

Thai Massage Yoga Therapy - is generally performed on the floor, wearing loose fitted clothing, or a bathing suit, but can partly also be done draped on the massage table, as a combo session. Pressure points, body-pulling and stretching, makes for an invigorating, sensual and freeing experience.

Barefoot Shiatsu - It is deeply relaxing to get stepped and pressed onto the earth, as one can really spread out and surrender to the surface contact, and breathe. The pressure of the feet are broad, grounding and powerful. The life force energy flows open with various body stretches and finger play.

Pregnancy Massage - On the massage table: Utilizing a bolster and pillows for comfort side posture, while receiving a soothing and balancing massage session. Or in warm water: feeling like in the womb, safe, quiet, supported, held close at heart and nurtured with gentle but deep liquid massage.

$100/hour, or $275 series of 3 sessions, or $900 series of 10 sessions - Out call rates may apply

Ninaya specializes in fluid body modalities, detoxification, fasting and healthy lifestyle tutoring. Colon hydrotherapy, also known as colonics is the gentle infusion of warm, filtered water into the colon via the rectum, utilizing a small disposable speculum tube. It is a shower of the insides, washing, hydrating and stimulating the colon to improve peristalsis (muscular movement) and internal balance, thus achieving all over health naturally.

Colonics and Cleansing relaxes and rejuvenates your whole being; boosts your self-awareness, willpower and spirituality. It also boosts your immune system and all over vitality. It removes excess amounts of mucus, old fecal matter, trapped cellular and non-food waste (an inorganic mineral deposits that contribute to arthritis).

Common Symptoms of Toxicity Overload in the Body
* constipation * depression * fatigue * frequent colds * halitosis (bad breath) * indigestion *obesity *headaches * acne * skin conditions (eczema, psoriasis, etc) * joint stiffness/aches and pains * sinus congestion * menstrual problems * allergies * all the itises arthritis, colitis, bronchitis etc.

Periodic cleansing helps purify your liver, kidneys, and blood; enhances mental clarity, inner peace and increases energy; relieves the body of dependency on habit-forming substances; and reduces your stomach to its normal size contributing to weight loss. Did you know 90% of most illnesses are related to toxic waste build up in mind and body

The average person carries about 5-10 pounds of waste in their colon. A series of colonics and shifting to a more health conscious lifestyle, can help fight chronic congestion, illness and eliminate terminal disease. Elimination is Illumination!!!

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Let Ninaya Plan your personalized wellness program with Quantum Bioresonance Assessment, Detoxification, Exercise, Massage, Healthy Lifestyle Recipes and Supplements
•Rates: $100/hr or $275 for package of 3
•Personalized Wellness Programs: rates vary
•New Santa Barbara Location: 601 East Arrellaga Street, Suite 201, Santa Barbara

* Book your own Personalized Wet & Raw House Party. Contact Ninaya to set up your own healthy fun event, for your self, your friends and family.... Ninaya is a Holistic Yoga Teacher specializing in Detox and Fluid Body Therapies. Based in Santa Barbara, Ninaya offers workshops worldwide. Her intention is to assist and inspire others in living a more health conscious and creative life.

To RSVP - ninaya@healingjourneys.info or call 805-637-2387

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Spend a rejuvenating day, learning basic, easy to do raw living food recipes. Prepare delicious snacks, smoothies, salads, spreads and exotic desserts, all organic. Each month a different menu, location and a new fluid body modality is introduced; like watsu, waterdance, water yoga, dance alive and spa treatments. $100/person - Third Saturday of each month, noon-6:00pm.

Wet & Raw - A Healing & Educational Gathering.

~Enjoy a relaxing day
~Experience preparing organic raw living foods
~Learn about healthy lifestyle remedies
~Get introduced to cutting edge water therapies
~Feed all your senses with a delicious raw food feast
~In a beautiful private setting participants learn to prepare a menu of raw exotic snacks, smoothies, salads, spreads and desserts.

Each workshop is a different theme with new menus and modalities. Introducing the participants to:raw food recipes,healthy lifestyle tips and research information, "fluid body" therapies, such as Watsu®, waterdance, water yoga, movement, flow yoga and spa treatments.

$100/person Contact us to sign up and to get more information.
Find out how to sponor a Wet & Raw party for your friends or facility.

RSVP at ninaya@healingjourneys.info or call 805-637-2387

Learn, laugh, eat, drink and be vitally alive...

* Book your own Personalized Wet & Raw House Party.

Contact Ninaya to set up your own healthy fun event, for your self, your friends and family.... Ninaya is a Holistic Yoga Teacher specializing in Detox and Fluid Body Therapies. Ninaya offers workshops worldwide. Her intention is to assist and inspire others in living a more health conscious and creative life.

Ninaya aka Nancy Strandberg has dedicated her life to loving and creative expression. She left her mother land Sweden as a teenager, and has since travelled the world, exploring many life philosophies, while working as a High-Fashion Model, Dancer, Fitness Coach, Wellness Center Director and International Healing Retreats Producer.

She is a Massage and Watsu Therapist certified by the Touch Therapy Institute, WABA and School of Shiatsu and Massage. She holds teacher status in Internal Cleansing through I-ACT and the Internal Environment Institute. Instructor of Yoga through the Yoga College of India and in Movement through Marianne Karou's Dance Alive Method. She is also a certified Lifeguard, Biofeedback and Bioresonance practitioner. It is her intention to share the love she is and knows, so that she may inspire others on their path of healing, wellness and creativity.