offers Elemental Practices for a Healthy Happy Life
Ninaya is committed to serving clients a balanced lifestyle by providing
Health care through an integrated approach, combining conventional
and complementary therapies.
Ninaya will educate, serve and support each individual in identifying,
creating and maintaining his or her own level of homeostasis within
the body, emotions, mind and spirit.
Through loving, breathing, moving, cleansing and nourishing our
whole being, one can obtain peace, joy, abundance and self-generated
tastes as good as healthy feels"
Healthy Lifestyle Practices and
offers transformational healing arts and coaching in the areas
of organic living,
pregnancy, healthy diets, cleansing, bodywork, yoga, fitness...
the health treatments that are necessary to regain wellness and
radiant vitality. Get the support and get clear with your intentions.
Get committed, motivated and fired up about your new exciting
healthy life. Embark on a Comprehensive and Personalized Healing
Journey Program, and you will find yourself full of energy, inspiration,
wisdom, vibrance, purpose, self-confidence and empowerment.
& Colon Cleansing
is a Colon Cleansing?
is a natural essential function of the body and healthy life.
As is the intake and metabolizing food to build and maintain essential
tissue health. Homeostasis/Health happens when there is balance
of the intake, utilization of oxygen, hydration and nutrients
and the proper elimination of waste. You've heard about "you
are what you eat", Well consider this, you also are what
you don't eliminate...
Toxicity occurs in our bodies when we take in more than we can
utilize and eliminate. Whether it be food, emotions, or mental
waste. Colon cleansing is a way of eliminating waste and stressors
from all levels of our being, physically, mentally, emotionally
Symptoms of Toxicity Overload in the Body
Constipation depression * fatigue * frequent colds * halitosis
(bad breath) * indigestion * obesity * headaches * acne * skin
conditions (eczema, psoriasis, etc) * joint stiffness/aches and
pains * sinus congestion * menstrual problems * allergies * all
the itises; arthritis, colitis, bronchitis etc.
A colonic; aka colonic irrigation or or colon hydrotherapy session,
is a holistic detoxification process, that may help relieve waste
and stress on all levels of being. It is an ancient practice and
process that can also help reshape and hydrate the tissues, exercise
the colon muscles, relieve sick wind/gas, bring self awareness
and educate clients about the body's self-healing process.
Colonics safely, gently and hygienically cleanses the colon/large
intestine with warm purified water. The client self-inserts a
sterile disposable speculum, into the rectum about 1 and 1/2 inches.
The therapist is there to assist the client's "relaxing and
gentle shower on the inside". The client is draped, mostly
laying comfortably on their back on a massage table. There is
no smell or mess.
In a very yogic practice, the client is coached to focus on opening
and relaxing the the body with breath. The therapist will let
a little water in, tell client to breathe, relax, open and receive
hydration, then the therapist will release water and waste out.
This is repeated again and again, in progressive intervals for
about 40-55 minutes.
Periodic cleansing opens the channels of elimination and
helps purify the liver, kidneys, and blood; Seasonal
cleansing may enhance mental clarity, inner peace and increases
energy; relieves the body of dependency on habit-forming substances;
and reduces your stomach to its normal size contributing to weight
loss. Did you know 90% of most illnesses are related to toxic
waste build up in mind and body. The average person carries
about 5-10 pounds of waste in their colon. A series of
colonics and shifting to a more health conscious lifestyle, can
help fight chronic congestion, illness and even help eliminate
Ninaya holds teacher credentials through I-ACT (International
Association of Colon hydrotherapy), and has 20 years experience
as a certified colon hydrotherapist (Internal Environment Institute,
CA). Her style of colonics, is a holistic approach combining yoga
awareness with much healing touch; reiki, pressure point work,
lymphatic drainage massage and the use of DoTerra essential oils
to help the elimination process.
Colonics is good for most anybody anytime, prepared or not, is
an efficient way to reset the body's vital flow and create a renewed
sense of awareness. It's a natural, safe, gentle, soothing, self-healing
and self-empowering modality, useful during a cleanse, or when
feeling sluggish and congested.
Colon Hydrotherapy Rates: $125 per session at Ninaya’s
Private Practice location in Goleta. (Special $300/series of 3 sessions)
Contact her for more information and to book a session 805-637-2387.
Yoga, Partner Yoga, Yoga Dance and Water Yoga
Ninaya's yoga classes are a creative blend of yoga styles; Hatha,
Kundalini, Kriya, Pranayama and Vinyasa sun salutations with warrior
variations, twists, backbends, inversions on and off the wall
and partner supported poses. Offering a great multi-level workout
with lots of deep breathing, moving dialogue and good musical
Dance Alive® - Aliveness lies hidden in everyone.
By awakening our untapped energy and giving ourselves permission
to respond to the pulse from deep inside, we are guided to move
in a way that is natural to us. Ninaya produces Yoga Dance Jams
as dynamic life celebrations and master classes, blending the
Dance Alive method with yoga and freestyle dance.
and Dance Alive® Benefits; Deeper awareness of your divine
life force being, Increased energy, stamina, strength and flexibility.
Physical, mental and emotional stress release. Enhanced body image,
self confidence, focus, spontaneity, creativity and sensuality.
Partner Yoga - Two people tuning into a pose,
each other, finding balance and breath, becoming ONE...
Connections are our special events offered incorporating
Partner Yoga, Watsu, Massage and Puja
Water Yoga - Practicing Yoga in warm water makes
for a safe, supported and soothing workout.
Wednesdays 8:30-9:30am at SWELL - Cathedral Oaks
Athletic Club. Join the class if you are a member, or ask Ninaya
for a day-pass ($20) to enjoy this class and great all inclusive
Water Yoga classes combine cardio exercise, Ai-chi and
Yoga vinyasa (poses that move synchronized with the breath), utilizing
the wall and floats to do more classical poses and stretches.
SWELL’s pool is 90 degrees, outside surrounded by beautiful
hillside and sundeck.
Ninaya also uses a beautiful private sanctuary, salt-system, body
temperature, non-chemical pool off Las Positas in Santa Barbara.
Aquatic sessions can also be arranged at the clients private pool,
or large size jacuzzi. Out-call fees may apply.
Bodywork and Fitness - Watsu®, Water Dance
(water shiatsu) Massage - Watsu® (water shiatsu)
Massage - is being held, stretched and massaged in body-temperature
water, a complete blissful and deep healing experience! The support
water provides, takes the weight off the vertebrae and allows
the spine to be moved in ways impossible on land. Most clients
say "It's the most magical experience of my life"...
Water Dance - is much like Watsu massage but
is also explored under the water surface. With nose clips and
freed from the bounds of head support and gravity, the client's
body can be moved in literally unlimited ways. It is a very meditative
experience, which heals on all levels, emotional, spiritual, mental
Private Pool Rates: Single Sessions $150/90 min or $400
for package of 3 sessions
Ninaya uses a beautiful private sanctuary, salt-system, body temperature,
non-chemical pool off Las Positas in Santa Barbara. Aquatic sessions
can also be arranged at other facilities and at the clients private
pool, or large size jacuzzi. Out-call fees may apply.
Ninaya is open to do trades and give discounted sessions for those
in need but short on money
- "The time to be healthy is NOW"
Mom & Baby - Pre & Post-Natal Massage and Yoga
Massage - Comfortably tucked under a sheet on the massage
table, utilizing a bolster and pillows for comfort side posture.
Deep relaxation and tension relief, sweet and safe nourishing
Ninaya is a Doula, she offers pre & post-natal
massage, yoga and movement therapy, nutritional consulting for
the whole family. $125/hour or personalized program
Mommy Watsu Massage - Held like a baby, connect
with your baby, while swirling and being nurtured with gentle
but deep liquid massage.
Aqua Natal® is prenatal fitness for mothers-to-be
and their families. Explore moves that prepare for an easier birth,
combining, yoga, ai-chi, dance, holistic childbirth techniques
and water play. Aqua Natal can be offered as a private session,
before or after a Watsu session. Or as a class format, bring your
friends or partner, to learn Water Yoga, fitness moves and Watsu
All Natural Private Pool Rates: Single Session $150/90
min or $400 for package of 3 sessions
Ninaya had all natural home water births with the help of local
midwife Mary Jackson, and is happy to share about her wonderful
experience. She is Aqua Natal certified by renowned midwife Marina
Call Ninaya at 805-637-2387 or e-mail: email@example.com
with Ninaya is a personalized Healing Journey that may change
your life, transcend stress and tension, restore body balance,
bring self empowerment and inner peace. She intuitively blends
many different styles of bodywork, creates a safe and sacred space
and uses only the finest ingredients essential oils.
Swedish Massage - The client is undressed laying
on a massage table comfortably draped under a sheet. Application
of organic aromatherapy oils and creams, with varieties of strokes
that are relaxing and healing.
Deep Tissue Massage - release tension, scar tissue
and adhesions while working within the comfort levels of the client.
Trigger points, transverse friction, active and passive stretching,
a great combo with the Swedish.
Lymphatic Drainage Massage - is a gentle all
over massage, with a focus on palpating the lymph nodes areas
and the abdominal, to get the lymph fluid decongesting, and thus
help boost the immune system.
Reflexology Massage - is a science of zones along
the body that effect the flow of energy to various organs. These
zones end in the feet and hands where the point can be stimulated
to produce a "reflex" action in the organs and other
Thai Massage Yoga Therapy - is generally performed
on the floor, wearing loose fitted clothing, or a bathing suit,
but can partly also be done draped on the massage table, as a
combo session. Pressure points, body-pulling and stretching, makes
for an invigorating experience.
Barefoot Shiatsu - It is deeply relaxing to get
stepped and pressed onto the earth, as one can really spread out
and surrender to the surface contact, and breathe. The pressure
of the feet are broad, grounding and powerful. The life force
energy flows open with various body stretches and finger play.
Th client is on the floor, wearing loose, natural and comfortable
• Therapeutic Massage Rates: $125/hour,
or $300 series of 3 sessions. (Out call rates may apply depending
on time and distance)
and Raw - Special Events
a rejuvenating day, learning basic, easy to do raw living food
recipes. Prepare delicious snacks, smoothies, salads, spreads
and exotic desserts, all organic. Take a fun wet break; like watsu,
waterdance, water yoga, dance alive and spa treatments.
& Raw - A Healing & Educational Special Events
~Enjoy a relaxing and rejuvenating day
~Experience preparing organic raw living foods
~Learn about healthy lifestyle remedies
~Get introduced to cutting edge water therapies
~Feed all your senses with a delicious raw food feast
workshop is a different theme with new menus and modalities.
Introducing the participants to; raw food recipes, healthy lifestyle
tips, cutting edge research information and refreshing "fluid
tuned for the next upcoming Wet and Raw Special Event or contact
us to find out how to sponsor a Wet & Raw party for your
Book your own Personalized Wet & Raw House or Beach Party.
laugh, eat, drink and be vitally alive...
us at firstname.lastname@example.org
or call 805-637-2387
aka Nancy Strandberg has dedicated her life to health, love and
creative expression. She left her mother land Sweden as a teenager,
and has since traveled the world, exploring many life philosophies,
while working as a High-Fashion Model, Dancer, Fitness Coach,
Wellness Center Director and International Healing Retreats Producer.
She is a Massage and Watsu Therapist certified by the Touch
Therapy Institute, WABA and School
of Shiatsu and Massage. She holds teacher
status in Internal Cleansing through I-ACT and the Internal Environment
Institute. Instructor of Yoga through the Yoga College of India
and Movement facilitator, certified in Marianne Karou's Dance
Alive Method. She teaches Water Yoga and prenatal fitness using
the American Aqua Natal method and she is a certified Nutritional
Ninaya lives in Santa Barbara, with her family… where she
invites you to her home practice, to share the health she lives
and knows. It is her intention to support and inspire others on
their path of healing, wellness and creative expression.
"Seek what the heart craves, what dreams reveal.
Find what matters. Face what lingers. Embrace what fuels the Soul”.