Santa Barbara Wellness Directory
Paleo Diet & Nutrition for Employees in Los Angeles & Santa Barbara, CA

Los Angeles Paleo DietNell Stephenson

11677 San Vicente Blvd., Suite #211
Los Angeles, CA 90049

Email: nell@paleoista.com

Website: www.Paleoista.com

Read my Paleoista Blog.

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About Nell Stephenson

My name is Nell Stephenson. Thank you for coming to my site! I have followed the Paleo approach to eating since 2005 and it’s been the single most important thing I’ve done that’s changed my life. After a lifetime of being plagued with mysterious GI issues, endless visits to doctors and hospitals and every test in the book, I learned how to heal myself simply by omitting certain foods and focusing on the natural balance of Paleo: local, seasonal vegetables, wild proteins and natural fats.

For me, the last straw occurred when I was in my early twenties. I had gone to the nth gastroenterologist, who tested me for Celiac disease (after I’d already been ‘diagnosed’ with colitis, IBS, ‘possibly Crohn’s and my favorite ‘a sensitive stomach’) and when the results came back negative, told me not to omit gluten as it would create an inability to eat enough fiber, as many gluten-containing foods are marketed as the best source, and then handed me a prescription for Prozac, since there was nothing physically wrong with me, so I must have been imagining it!

Read more about my Journey towards a Paleo Diet.

The Nuts & Bolts

Basically, we humans are not meant to be eating grains, legumes (this includes soy and peanuts) or dairy (unless you’re an infant and you’re ingesting dairy…from the same species).

If you think in terms of what people ate during the Paleolithic era, it would have been food that could either have been picked or foraged, and eaten as it was, or an animal that either ran across the land or swam in the sea.

More

Women's 2 Day Workshop

WHEN: Thursday, May 5 & Friday, May 6, 10 am – 4 pm
WHERE: Pacific Palisades, CA*

Addressing the 2 Challenges that have been the missing link between healthy eating, regular exercise and those stubborn last nine pounds!

#1: PRACTICAL: Grabbing & Snacking, H.U.N.G.R.Y. Now, Underestimating the Cost of a 4 Minute Chew Fest

#2: PERSONAL: Food not as Fuel but as a Comfort, Reward, Distraction, and let’s not leave out, that ole Nighttime Numbing Stunt!

Solution?

A TWO-DAY RETREAT FOR WOMEN focused on these 2 Areas.

Women's 2 Day Workshop in Pacific Palisades, CA

Together with exceptional Results Coach & Clinical Hypnotherapist Heather Hayward, who will be leading you through a process to ensure you find new clarity and freedom with food and self-confidence, we will spend focused, intimate time, making space for small breaks, brief walks, and a plentiful selection of healthy snacks we'll prepare together.

The goal of our time together is to facilitate true transformation, the emergence of wholeness through your newfound capacity for self-care and moving forward with new choices both practically and personally.

PRICING
Early bird: now through April 13th $625
Regular price: $795
Day of, pending availability $850

What you’ll take away:

• Practical tools and strategies to neutralize stress immediately
• Downloadable Active Meditations to keep the momentum going
• Strategizes to shift your brain chemistry
• A Daily ritual for renewal
• Deal with self-sabotage powerfully
• A clear plan for snacking and on-the-go eating
• Snacks for the kids and say goodbye to back-seat bonking
• Copy of Paleoista
• Free download of the Paleoista App
• Invitation to register for Nell’s Healthy Lifestyle Coaching Immersion Program at a 20% off savings.

More Women's Retreat Information

Media Appearances

Dr. Oz - Nell has been a featured guest as a Paleo expert on the Dr. Oz show twice in
April 2013:

Oprah’s blog - Nell’s recipes have been featured on Oprah’s blog:
June 2012

Healthy, Fresh, Nationwide Meal Delivery!

Stock up on Paleoista baskets:
Pantry Basics, Portable Proteins, Special Occasion Sweets and more!

The Real Paleo Meal Plan

Save time, money, and your health with daily meal plans, shopping lists, and more!
Committing to Paleo doesn’t mean compromising. The Real Paleo Meal Plan includes everything you need to lose weight, get lean, have energy, and feel the best you’ve ever felt by experiencing a true Paleo diet lifestyle.
Paleo Meal Plan

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