Santa Barbara Wellness Directory
Santa Barbara Gyrotonic® Classes; Ventura & Ojai

Santa Barbara Massage Therapist - Ruth Alpert
Santa Barbara Gyrotonic® & Pilates
- Ruth Alpert

Paseo Pilates and Spiraling Arts - Santa Barbara
Santa Barbara Gyrotonic®
- Paseo Pilates & Spiraling Arts

 

Ventura Gyrotonic & Pilates - Ventura Pilates Studio

Ventura Pilates & Gyrotonic Studio

1899 E. Main St., Ventura, CA 93001
Midtown, next to the Michael Kelly Salon Complex
805-648-4191
Pamela@ventura-pilates-studio.com

Definition of Gyrotonic®

GYROTONIC EXPANSION SYSTEM® is a unique system of equipment and exercise that embrace some of the key principals also found in yoga, dance, gymnastics, swimming, and tai-chi. Gyrotonic® methodology uses a wide range of movements to exercise your muscles while mobilizing and articulating your joints. It simultaneously stretches and strengthens your body without joint compression, while increasing flexibility and developing coordination and control. Through full body assimilation of movement and breathing patterns Gyrotonic® exercises enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation. Unique to the Gyrotonic® method, the circularity, spiraling and undulating movements increase the functional capacity of the spine resulting in better balance. Each exercise is synchronized with a corresponding breathing pattern and is performed in rhythm, creating a gentle or vigorous cardiovascular aerobic stimulation, depending on the intensity and speed of execution. A single Gyrotonic® session can relieve muscle stress and raise awareness in the whole body. After a few weeks of training, individuals will likely feel a pronounced difference in strength, ease, and efficiency of movement and an overall sense of well being.

GYROTONIC, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


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