Santa Barbara Wellness Directory
NIKKI ESTRADA
Yoga Retreats, Classes & Workshops in Mill Valley & SF Bay Area

 

Yoga Retreats & Workshops in The San Francisco Bay Area - Nikki Estrada

 

Westerbeke Yoga Retreat with Nikki Estrada

 

 

 

Nikki began her yoga practice in 1993 while studying at U.C. Santa Barbara. She immediately fell in love with the practice and after graduating went to Mysore India where she studied Ashtanga under Pattabhi Jois for three months.

After several years of dedicated practice she completed Erich Schiffmann and Sarah Power’s teacher training programs. Her continued interest in all aspects of the yoga practice has led her to study with different teachers from different disciplines, including Anusara yoga with John Friend and many workshops and training with Iyengar , Ashtanga and Viniyoga teachers. Her real passion for the yoga practice comes from a synthesis of all of these disciplines not just one form of the practice.

Nikki has been teaching for six years with large public classes and many individual, private sessions on a weekly basis. She has learned a lot about different body types and how to adapt yoga for each person taking into account the individual. She is currently interested in yoga’s sister science Ayurveda and how combining both fields of whole body awareness compliment each other for optimal health and well being.

YOGA RETREATS

Taking a yoga retreat is one of the best ways to deepen your yoga practice, refresh your mind and body and renew your commitment to your overall health. When you get away from all of your daily routines and obligations, put yourself in a peaceful setting and concentrate your yoga practice time, new openings and transformations occur. We discover new possibilities in our bodies and even more profound, new understandings about ourselves. Then we take these new possibilities with us as we transition from retreat, back to our lives at home, feeling reinvigorated and inspired.

Upcoming Retreat

The Complete Practice:
Asana, Pranayama & Meditation

With Nikki Estrada

YOGASTUDIO Larkspur Landing
Saturday, October 27 1:30-4:00

More information & Sign up

Join Nikki for an extended yoga practice focused on the mindful aspects of the yoga system. In this yoga workshop we will use the poses (Asana), breathwork (Pranayama) and meditation (Dyana) to journey inward. Rather than simply practicing the poses for the sake of the physical benefits, we will explore the power of the mind within the poses to deepen our experience of ourselves and our true nature. When we diminish distractions, quiet the thinking mind and connect within, we are led to those moments of insight and understanding, clarity and acceptance: the ultimate aim of the yogic system. Experience a new level of rejuvination and contentment from your yoga, far beyond the physical achievements.


"The retreat was so wonderful. I came home completely recharged with a truly positive outlook. It was just what the doctor ordered.........
forget anti-depressants....bring on the yoga retreats!"
- Santa Barbara retreat attendant


Yoga Retreats & Workshops in The San Francisco Bay Area with Nikki Estrada

CONTACT

Nikki Estrada

Tel: 415-794-1411

Email: [email protected]

Website: www.nikkiestrada.com

 

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