Imagine...
Enhancing
your creativity with joy and passion.
Imagine...
Experiencing
greater
aliveness with deep
inner peace.
Imagine...
Expressing
your Life's unlimited potential with
magnificence.
Imagine...
Embodying
a life style that fully integrates body,
mind and spirit.
Then
Click Here
There
is one way of breathing that is shameful and constricted.
Then there is another way: a breath of love that takes you all
the way to infinity."
- Rumi
"I'm
often asked, if you could tell people to do one thing that would
give them greater access to spontaneous healing, what would
it be? I never hesitate in answering--work with your breath!"
- Eight Weeks To Optimal Health, by Dr. Andrew Weil, M.D.
Breathing
is something the body knows how to do for it's mere survival,
from our first breath at birth to the last breath at death.
This automatic breath allows one to survive, but by the time
we are young children, due to stress, imprints, and learning
habitual patterns our breath becomes distorted or automatically
restricted. Withheld feelings, fear, and the layering of personas
all too often claim the natural rhythm of our breathing which
greatly affects our physical, emotional, mental, and spiritual
health profoundly. By relearning, reclaiming, and embodying
the organic natural state of breathing we also reclaim the fullness
and passion of many other dimensions of our lives. By removing
the obstacles we have created both consciously and unconsciously
to deep, healthy, centered breathing, we return to a way of
embodiment that naturally fosters our maximum aliveness and
expression of essence.
Testimonials
"I've
had two Living Breath sessions with Anastasia and was
blown away by the purity of the space she provided
in her work with me. She disappeared, egoically speaking,
and allowed Spirit to facilitate the process entirely.
I journeyed through some potentially scarey places...
yet felt completely safe, loved and supported in every
moment. Her encouragement to "let go and allow
the Breath to do the work," are words to live by.
Anastasia is the real deal....clear, loving and intimately
plugged into Source. Her healing Presence is a space
of Grace within which to release the remnants of the
cocoon of our past and arise as the butterfly we truly
Are."
-
Noell Grace, singer/songwriter/artist, Santa Barbara,
CA
"I
could talk for hours about some of the deep inner experiences
that breath work with Anastasia has brought
out into my conscious awareness, like finding the breath
go deep into the root of my body, where I did not know
I had roots, and bringing attention and healing there...
that, in itself, is a miracle! Yet, I have to say that
the ability to be held in this vulnerable, scary space,
and to feel completely safe and trusting with Anastasia
is a great gift to me and it is this that I am truly
grateful for..."
-
William Cote, Santa Barbara, CA
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Offerings
/ Modalities:
Living Breath™:
A
unique breathwork program for maximum physical, emotional, mental,
and spiritual well being & health.
 Body
Centered Transformational Exercises
Conscious
Relationship Skills and Exercises
Radical
Honesty
Dynamic
Movement
Advanced
Nutritional Products
Cultivating
Essence
Pre-Natal
Water Work
Unveiling
Personas
Silence,
and more...
˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜˜
Benefits
of this work can include:
• dissolve cellular imprints from conception, pre-natal,
and birth traumas
• release long standing emotional blocks & traumas
• open to deeper states of creativity, joy, and whole bodied
harmony
• remain centered in self and in relationships
• release limiting behavior patterns, unwind holding patterns
• fully embody essential self
• trust self more deeply, open fully to own energy
More
Benefits of Breathwork...
About
Anastasia
Anastasia
holds a degree in Child Psychology / Health Science. She is certified
in Body Centered Psychology, Conscious Relationship Training,
Breathwork, Radiance Pre-natal Work, and Massage.
 Anastasia
spent ten years immersed with gifted and eloquent spiritual
teachers. What she continually noticed was although some of
the teachers words revealed truth and insight, inwardly she
felt unmoved as they spoke. Socrates said, "The unexamined
life is not worth living". Anastasia would say, "the
unembodied life is not worth living.". This is the ultimate
freedom: to actually engage the totality of your being and live
life fully embodied.
Anastasia
knows this journey is a continuous one ever deepening into the
mysterious unknown. She claims only to be a constant student
of Life, of Love. She is a passionate, dynamic and sensitive
facilitator whose joy is in assisting others to realize their
fullest potential. Her style is an intuitive dance which integrates
various modalities, with the intention to empower others to
reclaim their essential self and innate creativity, joy, beauty,
and wisdom.
"The
work we did was the most beautiful experience I've ever had. I
thank you immensely for it."
- Paul Webb, PhD., University College of Cariboo, BC, Canada
"Anastasia's
ability to hold a clear heart space in which deep transformation
can occur is
profoundly beautiful, you owe it to yourself to experience this
work!"
- Gael Crystal Flanagan, PhD.
Workshops
& Retreats Schedule
2015
Maui,
Hawaii. February 10-17, 2015
What
if… breath really is the key to vitality and authenticity?
What if… breath is the most direct route to your
inner truth in any given moment?
What if… you could experience a deeper clarity,
freedom of expression, joy, creativity & aliveness?
Experience
Livingbreath™ – a powerful breathing program
that facilitates deep healing as you go beyond the mind
and access your body wisdom. Transform and enhance physical,
mental, emotional and spiritual health. Reset your nervous
system, calm the mind, flow with emotions, and increase
vitality and enjoyment of your purpose with passion.
We
inherit trauma and memories from our ancestral lineage.
This trauma gets locked into the fiber of our cells and
bodies and carries deep roots in the family soul. Every
human being has a need to be loved and to belong. We unconsciously
carry our family burdens to fulfill this need within the
family system. These traumas repeat and play havoc in
all areas of our life based upon early imprinting. Generational
Soul™ sessions allow the healing of these traumas.
When
we unwind deeply held patterns, stress and trauma by using
the Livingbreath™ program combined with a Generational
Soul™ session, the result is profound healing and
lasting transformation. Healthy life-affirming patterns
can finally be sustained and embodied as new neural pathways
are forged in the nervous system. A holistic deep integration
occurs when these potent tools are embraced. An authentic
richness emerges when forgiveness and love are palpably
felt in the body beyond mere words or desire. By the end
of this magical week, you will have specific tools to
continually cultivate being fully alive in your body,
present with your feelings, and passionate in your heart
and soul. Dare to become a living embodiment of your truest
Self.
Past
retreat attendees share:
"As
an engineer who works with numbers and equations, I find
the Living Breath™ process to be a very centering,
calming way to turn inward and reflect on the essence
of life. I found it fascinating that with my first Generational
Soul™ session, a healing amongst four generations
occurred -- the session unlocked deep cellular memory
and family imprinting that was carried in my ancestral
line for several generations. This soulful work is profound
in that family members do not need to be present or even
alive for the healing to occur. I can attest to the life-altering
permanent change that can occur by using the potent combination
of these two miraculous healing modalities. My personal
transformation continues in very reaI and concrete ways
as l use the tools gained from doing this work."
- Blaine O'Brien, Minneapolis, MN
“St.
Francis of Assissi once said, ‘A single sunbeam
is enough to drive away many shadows.’ Anastasia
is a radiant beam of light, working deeply within her
spiritual lineage. Her wisdom, clarity and skill easily
create a space for profound transformation to occur for
body, mind, heart and soul.”
- Dr. Gael Crystal Flanagan, Sedona, AZ
“I
have had the privilege of working with Anastasia for many
years. At her Living Breath™ retreat, I was able
to go deep into my being and experience the greatest love
for myself ever. This retreat was one of the highlights
of my life. I trusted her with every feeling that came
up for me. I am grateful to Anastasia for her compassionate
work. I would recommend it to anyone ready to breathe
a new light into his or her life.”
- Rev. Gary Canier, Oahu, HI
“I
gained so many new tools and insights, but the most powerful
thing I found was myself. Anastasia provides a space that
is both safe and sacred – a place where you can
heal the obstacles to the flow of love within yourself
and your ancestral lineage. Many thanks and much love
for that gift.”
- Susan Sommers, Maui, HI
"This
retreat was both an awakening and a return to my core
being. Wow! What a huge treat to find that I was able
to do this. I can't thank you enough."
- Clif Weldon, Scoutmaster, Ventura, CA
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